• How to do perfect push ups

    Updated: 2013-01-09 14:06:29
    Push-ups aren’t as easy as they look and while their benefits are well known performed incorrectly they can cause shoulder and/or lower back injuries. Push-ups build muscle by working your chest, shoulders, triceps and core muscles. They can be done almost anywhere at any time; however, if your technique is off push-ups can cause trouble. [...]

  • Health Benefits Of Friends And Family: 8 Reasons Why It's Healthy To Spend Time With Loved Ones

    Updated: 2012-12-23 13:43:10
    'Tis the season to gather those you love and soak up the quality time together. And really, we should be doing this all year round -- even research shows that spending time with loved ones is good for health. From decreasing loneliness to slashing stress levels, from helping with qu...

  • Study: Coverage to Quit Smoking Can Be Tricky

    Updated: 2012-12-19 04:44:45
    Most people who smoke want to quit, and the 2010 healthcare law is supposed to make it easier for them. But a recent study found that details about what's covered and who pays for it remain confusing and inconsistent.

  • Quitting smoking may quell back pain

    Updated: 2012-12-08 12:26:07
    . In a new study, researchers found that patients who suffered from spinal disorders and back pain and who smoked reported greater intensity of pain than nonsmokers. B ...

  • Smoking cessation services delivered via mobile phones

    Updated: 2012-11-14 19:29:58
    Support for quitting smoking via text and video messages can help smokers kick the habit according to a new Cochrane systematic review. The authors of the review found that people were more likely to stay away from cigarettes over a six month period if they received motivational mes...

  • Personal Health: Quitting Smoking for Good

    Updated: 2012-11-14 11:22:26
    There are many resources to quit smoking, including online guides, books and prescription drugs. Millions are living proof that a smoke-free life is achievable. ...

  • Well: Quitting Smoking for Good

    Updated: 2012-11-12 22:09:15
    There are many resources to quit smoking, including online guides, books and prescription drugs. Millions are living proof that a smoke-free life is achievable. ...

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